Therapeutic Services

Putting Clients First

Initial Consultation

Starting therapy can feel like a big step, and we want to make it as straightforward as possible. Our free 20-minute initial call gives you the chance to ask questions, learn how we work, and see whether we're the right fit for you — no pressure, no commitment.

Get in touch to book a time that suits you.

Individual Sessions

Our individual sessions are 50 minutes of dedicated, confidential time with your therapist. We work collaboratively with you, which means you set the pace and the agenda — we're here to support you, not to tell you how to feel.

Grounded in Cognitive Behavioural Therapy, sessions can be talk-based, involve practical exercises, or explore past experiences, such as family dynamics and core beliefs. CBT is an evidence-based approach that's been shown to be effective for a wide range of concerns, including anxiety, depression, low mood, grief, chronic illness, and life transitions.

Groupwork

Sometimes it helps to know you're not alone. Our group work programmes bring people together to explore a specific mental health concern, such as social anxiety, in a supportive, facilitated setting.

We run programmes a few times a year, and spaces are limited. If you'd like to be kept in the loop about upcoming groups, get in touch, and we'll add you to our list.

Consider It Therapy is a CBT practice based in Central Glasgow, offering face-to-face sessions at Baltic Chambers as well as online therapy via video call. Whether you're navigating anxiety, low mood, grief, trauma, or simply feeling like something isn't quite right, we're here to help you work through it at your own pace.

We offer a free initial call so you can get a feel for us before committing to anything, because finding the right therapist matters.